Patient Resources & Exercises
This resource page contains exercises that may be prescribe to Pivotal Podiatry Clinic patients as part of an overall rehab program.
These exercises are not to be used unless instructed to by one of our Podiatrists.
List of Exercises on our Resources Page:
- Arch activation
- Single Leg Windlass Calf Raise
- Double Leg Windlass Calf Raise
- Single Leg Calf Raise
- Double Leg Calf Raise
- Theraband Arch Activation
- How to Tape for Plantar Heel Pain
Single Leg Windlass Calf Raise
Double Leg Windlass Calf Raise
Single Leg Calf Raise
Double Leg Calf Raise
Theraband Arch Activation
This information on this resources pages is general only and is intended for the use by Pivotal Podiatry Clinic patients at the direction of their Podiatrist.
This is not medical advice.
Any injuries need to be assessed by a medical professional on a case by case basis. You use this information at your own risk and no responsibility will be taken for the production of this content.